TREATMENT FOR CHRONIC NECK PAIN AND STIFFNESS FOR DUMMIES

A neat compress can also be powerful in easing neck rigidity at any time of day; basically soak a towel in chilly h2o then lightly press it from your neck for quarter-hour at most.which ends up in progressive degeneration on the joint surfaces causing increased arthritis-like variations after a while.One of those is spinal stenosis wherein the Area